Diabetes Coaching
My signature 3-step programme offers a secure environment where you will receive practical tools and ongoing support to effectively manage your diabetes.
As simple as 1, 2, 3
Through coaching you can achieve adherence to medication, reduction of medication or even remission.
You will be able to lead a satisfying life, pursue your career without restrictions or endless calorie counting and embrace your full strength and vitality.
My promise to you:
Your journey will be tailored to fit your individual needs and preferences so you can enjoy your life to the fullest.
1
DiabetesRoadmap
Craft a holistic plan designed to
empower youUnderstand how to cater to
your body’s needsNavigate diabetes comprehensively
2
DiabetesCare
Implement manageable and realistic alterations
Make modifications that may reduce your reliance on medication
Potentially achieve complete cessation and move towards remission
3
DiabetesFreedom
Effectively manage setbacks and low points
Revisit past accomplishments and strengths
Reassess your health and medical vision and objectives
Step 1
DiabetesRoadmap
Together we craft a holistic plan designed to empower you to navigate diabetes comprehensively – physically, mentally, and emotionally. Understand how to cater to your body's needs, and still be able to take pleasure in any social events, gatherings, or other occasions you wish to attend.
Receiving a medical diagnosis can significantly disrupt your life's rhythm, and it's natural to experience distress. We set you up for success in managing and living with diabetes by:
Supporting adherence to medication plan & glucose monitoring
Gain clarity about what your goals are
Identify and address stressors
Keep up participation in social events & strengthening supporting relationships
Our joint effort is geared towards restoring your emotional equilibrium, defining your forward path, and identifying immediate priorities. We aim to put you back in the driver's seat, helping you actively and confidently manage your condition.
Step 2
DiabetesCare
We focus on implementing manageable and realistic alterations designed to aid in the regulation of your glucose levels. The ultimate aspiration of these modifications is to reduce your reliance on medication, with the potential to achieve complete cessation and move towards remission.
Over twelve weeks, we explore every significant aspect of your lifestyle to pinpoint manageable actions towards accomplishing your objectives.
Address and overcome any obstacles, gaining a holistic understanding of the true motivators behind your daily behaviour
Understand stress as the main motivator of cravings
Address sleep issues through stable nighttime glucose levels
Optimise eating habits to help flatten your glucose curve while enjoying your favourite foods
Approach exercise and movement that complements your lifestyle to keep your blood sugar in the healthy range
Step 3
DiabetesFreedom
Acquire the skills to effectively manage any setbacks or low points in your journey, enabling you to lead a fulfilling life. For eight weeks we will revisit crucial key points: your past accomplishments, your visions for health, your medical objectives, your strengths, and your emotional resilience.
Together, we'll formulate a relapse management action plan creating a personalised distinctive model that you can apply to adapt to future challenges.
Reassess your relationship with yourself, your medical team, and support network and improve communications with them
Dive into your emotional triggers and biases, identifying what you require in the moment to overcome negative feelings
Harness past achievements and learn to apply them to new circumstances to place you back on track